Today’s Workout

  • Conditioning – “Albus DumbbellCore”
    Every 5 min. for 4 Rounds – 4 min. Work Cap

    • 20 Toes to Bar (sx: Hanging Knee Raises)
    • 15 Burpees over the DB
    • 10 DB Lunges (Each Leg – 1 DB – Held Any Style)
    • 1 min. Rest Minimum
  • Accessory
    AMRAP 10

    • 5 Press Ups
    • :30 Handstand Hold
    • 10 Two Breath Side Planks