Today’s Workout:

  • Strength – 5 Sets – Rest 2 min between sets
    • 5-10 Strict Ring Dips (Add weight if 10 reps are easy)
    • 10-20 V-Ups
  • For Time – 16 min time cap –
    • 1-2-3-4-5-6-7-8-9-10 reps of
      • Strict Handstand Push Ups (Sx = Single Arm DB Press each arm / CRx = 4″/2″ Deficit)
      • Burpees
      • 5x Double Unders (Sx = 5x Single Unders)
  • Accessory – 4 x 1:00 Banded Plank