Today’s Workout:

  • Skill – 5 Sets
    • 1 min – Max Power Cleans @ 80% of 3RM
    • 1 min – Rest
  • Conditioning – AMRAP16 – Teams of 4 – Follow the leader
    • 100ft Sled Push (Teams choose weight)
    • 200m Run
  • Accessory – 3 x 20 Dragonfly + 20 Russian Twists