Today’s Workout:

  • Strength – Back Squat 3×5 @ 94% of 3RM
  • Conditioning – For Time – 20 min cap
    • 20 Air Squats
    • 1 Rope Climb (Sx = 5x Ring Rows OR 1x Mod Rope Climbs – CRx = Legless)
    • 35 Air Squats
    • 3 Rope Climbs
    • 50 Air Squats
    • 5 Rope Climbs
    • 50 Air Squats
    • 3 Rope Climbs
    • 35 Air Squats
    • 1 Rope Climb
    • 20 Air Squats
  • Accessory – 4 Sets – :30 L-Hang (Knees bent if needed) + 100ft Single Arm Farmers Carry Each Hand