Today’s Workout:

  • Conditioning – Teams of 2
    • For Time
      • 100 Box Jumps
      • 100 Slam Balls
      • 100 Burpees
      • 100 Cal Row
    • At the top of every 4 minutes teams run 400m together
  • Accessory – 3 x 15 KB Side bends + 15 Side Plank Heel Taps