Today’s Workout:

  • Strength – 5 Sets – Single Arm Dumbbell Push Press
  • Conditioning – AMRAP20
    • 7 Strict Handstand Push Ups (Sx = Hand Release Push Ups)
    • 14 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
    • 28 Double Unders (Sx = 56 Single Unders)
  • Accessory – 3 x 25 Wtd Sit Ups + 25 Russian Twists