Today’s Workout:

  • Strength – 5 x 10 Bulgarian Split Squat (use KBs or DBs)
  • Conditioning – For Time
    • 40 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
    • 10 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
    • 30 Wall Balls
    • 20 Box Jumps
    • 20 Wall Balls
    • 30 Box Jumps
    • 10 Wall Balls
    • 40 Box Jumps
  • Accessory – :10 on / :10 off – x 10 rounds – max push ups