Today’s Workout:

  • Skill – 5 x 100ft Single Arm Overhead Carry Each Arm
  • Conditioning – 5 Rounds – Rest 1 min between rounds
    • 10 Pull Ups (Sx = 10 Jumping Pull Ups / CRx = 10 CTB)
    • 10 Dumbbell Hang Power Clean & Jerk (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/35#)
    • 10 Pull Ups
  • Accessory – 100 Banded Tricep Extensions + 50 Heavy DB Rows