Today’s Workout:

  • Conditioning – “Grip-Hop” – 4 Rounds For Time
    • 500m Row
    • 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
    • 20 Pull Ups (Sx = Ring Rows – CRx = Chest to Bar)
  • Accessory – 4 x 100ft Single Arm Farmers Carry (Heavy)
Lunges for days