Today’s Workout:

  • AMRAP20 – “Magnitude”
    • Row 200m
    • 20 Russian Swings (Sx = 35#/26# – Rx = 53#/70# – CRx = 70#/53#)
    • 2 Rope Climbs (Sx = 2 Mod ClimbsCRx = Legless)
  • Accessory – 3 x 15 KB Side Bends + 1:00 Banded or weighted plank
Pat lunging his legs away