Abbreviated schedule due to snow: All morning classes are on as are 4:15PM and 5:15PM.  6:15PM/7:15PM/8:15PM are cancelled tonight.

Today’s Workout:

  • Strength – EMOM10 –
    • 1st min – :30 Hollow Hold
    • 2nd min – 5 Single Arm Push Press Each Arm
  • Conditioning – 10-9-8-7-6-5-4-3-2-1 reps for time of
    • Dumbell Thruster (Sx = 30#/20# – 40#/30# – 50#/35#)
    • Burpee Box Jump (Sx = 20″/18″ – Rx = 24″/20″)
  • Accessory – Handstands (Sx = 5-10 Wall Walks / Rx = 1-2 min Hold / CRx = 100ft Handstand Walk
Laura working hard!