Today’s Workout:

  • Strength – 5 Sets –
    • 7 Single Arm Dumbbell/Kettlebell High Pull (3010)
    • 7 Single Arm Dumbbell/Kettlebell Press
  • Conditioning – For Time – “A Good Pour”
    • 42 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
    • 21 Handstand Push Ups (Sx = Dumbbell Push Press / Rx = Ground / CRx = 4″/2″ Deficit)
    • 30 Box Jumps
    • 15 HSPU
    • 18 Box Jumps
    • 9 HSPU
  • Accessory – 3 Sets – 100ft Statue of Liberty Carry (1 farmers / 1 overhead)
Chrissy making it look easy!