Today’s Workout:

  • Conditioning – For Time
    • 1K Row
    • 25 Burpees
    • 75 Air Squats
    • 25 Burpees
    • 50 Russian Swings
    • 25 Burpees
  • Accessory – 3 Sets – 10 Strict Pull Ups (CRx = 10 Strict Chest To Bar) / 10 Strict Toes To Bar
Jen A has been crushing her nutrition and workouts. Persistence and effort, love it!