Today’s Workout:

  • Conditioning – 5 Sets – Rest 1 minute after each set – “High Caliber”
    • 3 Rounds
      • 4 Deadlifts @ 60% of 1 rep max
      • 5 High Box Jumps
  • Accessory – 3 Sets – 10 Press Ups + 1:00 min banded plank + 10 Wtd Single Leg Hip Bridge
Kelly looking strong on some overhead lunges