Today’s Workout:

  • For Time – Teams of 2 –
    • 900m Run Together (Sx = Bike/Row until running partner returns)
    • 60 Handstand Push Ups (Sx = Box OR DB Push Press / CRx = 2″/4″ Deficit”
    • 15 Rope Climbs (Sx = Modified Rope Climbs)
    • 600m Run
    • 40 Handstand Push Ups
    • 10 Rope Climbs
    • 300m Run
    • 20 Handstand Push Ups
    • 5 Rope Climbs
  • Accessory – 5 x 15/10 Cal Bike Sprint – Rest as needed
This is Marek. He’s new. He’s got great hair and a pretty sweet mustache. Say Hi when you see him.