Don’t forget to submit your score for 18.1 no later than 8pm tonight!

Today’s Workout:

  • Strength – 5 x 5 Bench Press @ 80% of 1RM
  • Conditioning – 8 x :40 on / :20 off each
    • Max Burpee Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″)
    • Max Ring Dips
  • Accessory – 2 Sets – 100m Single Arm Overhead Carry Each Arm
Victor and the bells