Today’s Workout:

  • AMRAP4 –
    • 400m Run
    • 30 Box Jumps (Sx = 20″/18″ – Rx = 24″/20)
    • 20 Toes To Bar (Sx = Hanging Straight Leg Raise)
    • 100 Double Unders (Sx = 300 Single Unders OR 30 Cal Bike)
  • Rest 2 minutes
  • AMRAP6 –
    • 400m Run
    • 30 Box Jumps
    • 20 Toes To Bar
    • 100 Double Unders
  • Rest 3 minutes
  • For Time
    • 400m Run
    • 30 Box Jumps
    • 20 Toes To Bar
    • 100 Double Unders
  • Accessory – 300m Single Arm Farmers Carry
Our 5am ladies working hard!