Today’s Workout:

  • Part A – E2MOM20 –
    • 8 Lateral Bar Burpees
    • 4 Power Cleans (Start @ 50% of 1Rm and build)
  • Part B – Tabata Mash Up
    • Russian KB Swings
    • V-Ups
  • Part C – 3 Sets – 15 KB Side Bends + 1min double kb front rack hold
Michael W. with a legit burpee jump!