Today’s Workout:

  • Teams of 2 – E2MOM30
    • A – 70 ft Sled Push (Teams choose weight)
    • B – Calorie Bike (Sx = 20/16 – Rx = 30/20 – CRx = 40/30)
    • C – Run 200m (Together)
  • Accessory – 3 Sets – 20 V-Ups + 20 Russian Twists
Paul working hard