Today’s Workout:

  • Stregnth – 5 Sets – Superset – Rest 2 min between sets
    • 10 Dumbbell Bench Press
    • 10 Strict Chin Ups
  • Conditioning – AMRAP15 – “Lost in Transition”
    • 20 Russian KB Swings (Challenge yourself)
    • 30 Double Unders (Sx =
    • 15 Push Ups
    • 30 Double Unders
    • 10 Toes To Bar
  • Accessory – 3 x 10 Dead Bugs with 2 breath hold in bottom position + 100ft Heavy Front Rack Carry