Our last Fundamentals course of 2017 begins tonight @ 8:15pm.  Sign up HERE.

Today’s Workout:

  • Conditioning – 6 Rounds For Time – “Take it or Heave It”
    • Row 250m
    • 20 Russian Kb Swings
    • 15 Burpees
    • 10 Strict Handstand Push Ups
  • Finisher – 3 Sets – 10 Single Arm Dumbbell Push press + 20 Push Ups
Rosanne enjoying a nice bike ride