Today’s Workout:

  • Conditioning – 5 Rounds For Total Reps
    • 1:00 Bike
    • :30 Rest
    • 1:00 Dumbbell Snatch (Sx = 30#/20# – Rx = 50#/35#)
    • :30 Rest
    • 1:00 Calorie Row
    • :30 Rest
    • 1:00 Double Unders (Sx = Max Singles)
    • :30 Rest
  • Finisher – 5 Sets – 10 Renegade Rows
John working the stone over the yoke.