We will be heading to Delicious Heights tonight @ 7:30pm for a little night out.  They are offering all 908ers 25% off on food and drinks tonight.  We hope to see many of you there!

Today’s Workout:

  • Conditioning – For Time – Teams of 2
    • 50 Synchronized Burpees
    • 400m Run Together
    • 60 Pull Ups (Sx = Jumping or Ring rows / CRx = CTB)
    • 400m Run Together
    • 70 Handstand Push Ups (Sx = DB Push Press / CRx = Strict OR Deficit)
    • 400m Run Together
    • 60 Pull Ups
    • 400m Run Together
    • 50 Synchronized Burpees
  • Finisher – 3 x Max Effort Hollow Hold
Maria holding the 44# with ease!