Alan K. will be at the gym all day today demoing Fascial Stretch Therapy.  There are still spots remaining.  Make sure to sign up on the white board.

Today’s Workout:

  • Conditioning – Every 3 minutes for 30 minutes complete the following
    • Bike – 15/10 Calories (:30 time cap)
    • 200m Recovery Run
  • Finisher – :30 on / :30 off x 4 rounds – Push Ups
One of the best costumes from the AM classes yesterday! Winners announced tomorrow!