Please come join us tonight at CrossFit 908 for our 5th anniversary party.  The festivities are set to start @ 8pm and go all night.  We will be providing some food from Kettlebell Kitchen (Pulled Pork, Chicken, Broccoli, Sweet Potatoes, and Riced Cauliflower). Please bring a beverage of your choice (especially for the ice luge!) and/or a snack or dessert.  We are hoping to see you all there!  Feel free to bring a friend and/or your significant other.

Reminder – Open Gym & Yoga are cancelled this Sunday, 11/02.  

Congratulations for all those who completed the nutrition challenge!  Do not forget to send Erin (erin@crossfit908.com) your weight, so that we can determine and announce the winners at tonight’s party.  A good article from our friend, Diane Sanfilippo of Balanced Bites, regarding what to do now that the challenge is over: http://balancedbites.com/2012/01/after-nutrition-paleo-challenge-elimination-diet.html

Today’s Workout: Partner style

  • AMRAP10 – One Works, One Rests
    • 15 Russian Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35 – CRx = 70#/53#)
    • 1 Rope Climb (Sx = 7 Ring Rows)
  • Rest 3 minutes
  • AMRAP10 – One Works, One Rests
    • 10 Wall Balls (Sx = 14#/10# – Rx = 20#/14# – CRx = 35#/20#)
    • 6 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
  • Finisher – 60 Burpees together as a team
2009 - 2014
2009 – 2014