Best costume per class gets a free 908 shirt.  We’re hoping to see some good costumes.

Today’s Workout:

  • Strength – Deadlift – 5 x 3 @ 83% of 1RM
  • Conditioning – 5 For Time
    • 30 Sit Ups
    • 4 Muscle Ups (Sx = 10 Pull Ups + 10 Burpees)
  • Finisher – Max Double Unders – 2 minutes
Bridget and Vinny working on overhead squats
Bridget and Vinny working on overhead squats