CrossFit 908’s 3rd Annual Christmas Party – Saturday, December 3rd @ 8pm. Everyone is invited to celebrate the Holidays with us.  Bring your friends, family, etc.  Please bring one item of food or booze.  We will be providing beers and liquor.  Wearing your favorite Christmas outfit is not discouraged.

Today’s Recipe – Easy, Delicious and Zingy Chicken Wings – Chowstalker

Today’s Link – The Most Important MWOD Ever. Slow Death By Text – MWOD

Erin and Ann during the nooner
Gangster Box Jumps

Schedule –

  • Mobility Warm Up
  • Complete the following, stopping at the top of every minute to complete 3 burpees
    • 28 Deadlifts (155/105)
    • 28 Toes To Bar
    • 28 Hang Clean (155/105)
    • 28 Steps OHWL
    • 28 Push Jerk (155/105)
  • Finisher – Wish Lara a very Happy Birthday, and thank her for this super easy workout….bleh!
  • Stretch