Running Clinic – Wed Nov 2 during the night classes. Paul Potorti, from CrossFit Durham, will be here instructing on Pose running.  We will have a workout after.  The exact time frame will be updated soon.

Wilkes Weightlifting Seminar @ CF 908 – Sunday, Dec 11 – All Day.  $177 per person. 24 people maximum.  A website will be set up soon for you to register.  I will update the site with the information.  Don’t miss your spot!

CrossFit 908 Upcoming Events Page – Under the About tab on CrossFit908.com you will find an upcoming events tab.  You can see everything that is happening with CF 908 in the near future. Check it out and let us know how we can make it better.

Today’s Recipe – Bison Stew – Primal Palate

Today’s Link – Dear Mark: Egg Shell Calcium, Fully Hydrogenated Oils, HG Walking, Gorging and Frozen Produce – Mark’s Daily Apple

Schedule –

  • Mobility Warm Up
  • WOD – “Jayda” – 3 Rounds For time
    • 300m Run
    • 33 Wall Balls (20/14)
    • 33 Farmer’s Lunge (60+40+)
    • 33 Hand Release Push Ups
  • Finisher – Hollow Hold – 2 minutes
  • Stretch