Today’s Recipe – Paleo Dirty Rice – Elana’s Pantry

Today’s Link

Katie C smiling through the pain!
Susana making 24" box jumps look easy!

Schedule –

  • Mobility Warm Up
  • WOD – Got the idea for this workout from Brazen Athletics…Thanks guys!
    • 2 min – Max Distance Row
    • 1 Min – Rest
    • 2 min – Max Rep Wall Balls (20/14 – 10 ft target)
    • 1 Min – Rest
    • 2 min – Max Rep Kettlebell Swings (53/35 – Games Standard)
    • 1 Min – Rest
    • 2 min – Max Rep Burpees (Games Standard)
    • 1 Min – Rest
    • 1000m Row For Time
  • Accessory – 3 Sets x Max Reps Toes To Bar
  • Stretch