Today’s Recipe – Paleo MeatBalls – Caveman Strong

Today’s Link

Box Jump Fun
More Box Jumps....Good Stuff

Schedule –

  • Mobility Warm Up
  • Push Press – 2-2-2-2-2 (Go for a 2RM)
  • WOD – For Time
    • 1000m Row
    • 80 Box Jumps
    • 60 Kettlebell Swings
    • 40 Burpees
    • 20 Hand Stand Push Ups
  • 3 x 20 GHD Sit Ups
  • Stretch