Today’s Recipe – Beef Back Ribs – Primal Palate

Today’s links –

Jim R working on his rope climb.
Look Jeanne! No Legs!

Schedule –

  • Mobility Warm Up
  • WOD – 7 Rounds For Time
    • 300m row
    • 15 Pull Ups
    • 15 Box Jumps
  • 3 x 20 GHD Sit Ups
  • Stretch