Today’s Recipe – Pressure Cooker Pulled Pork – Chow Stalker

Today’s Links –

 

Karen, working hard as usual. Thank you for an amazing dinner to welcome us home on Mother's Day!
Brian = Pain Face

Schedule –

  • Mobility Warm Up
  • Clean & Jerk – 20 minutes – Attempt at least 3 heavy sets of 2 reps each.
  • WOD – 12 Min AMRAP
    • 9 Kettlebell Swings (53/35)
    • 12 Hand Release Push Ups
    • 15 Box Jumps (24″/20″)
  • 3 x 20 GHD Hip Extensions
  • Stretch