PJ’s Movie Corner

Today’s Recipe – Dry-Rubbed Espresso Chili Slow Cooker Ribs – Feasting On Fitness

Today’s Links –

 

Contemplating opening a new CrossFit 908, but in the 808. JJohnson, how jealous are you right now?
Portuguese Malassadas - Think Zepolles, but better. "Oh, Tim! I hope those are Paleo. I wouldn't want you to eat gluten, irritate your gut, and become immune compromised!" ....Stop

Schedule –

  • Mobility Warm Up
  • Strength – Press – 3-3-3-3-3 (Set a 3RM for baseline, or hit a PR)
  • WOD – 3 Rounds For Time
    • Farmers Carry – 300m (Men 100+ / Ladies 50+)  You can have uneven weights, dumbbells, barbells, kettlebells, JR in one hand and JJohnson in the other.  It doesn’t matter.  Just make it heavy.  Work on that grip!)
    • 40 Box Jumps (24″/20″)
  • Finisher – Max Hand Release Push Ups 1 Set- To do these correctly you cannot rest in the bottom position or anything other than a rigid plank with arms fully extended.  When you release your hands at the ground your chest, hips, and toes are in contact with the ground.  NOT YOUR KNEES.  If your knees touch the ground, the rep does not count. Your toes are not allowed to leave the ground or your set is finished.  Do them right, record your score, and let’s make it a priority to get better at them over the next two months.
  • Stretch