PJ’s Movie Corner

Fundamentals – We will be starting a new Fundamentals group tonight @ 6:45pm. The class will run for 4 weeks meeting on Tuesday and Thursday nights. If you know anyone who is interested, please have them contact Tim@CrossFit908.com

Today’s Recipe – Asian Pork Lettuce Wraps – Holly Would If She Could

Today’s Links –

Erin and I hiked up this narrow trail in hopes of finding a waterfall. In the middle of the trail was the what I believe to be the bridge from Stand By Me. Just sayin'

 

Erin and I found this awesome waterfall and pool at the end of the trail. It was spring water, so it was pretty chilly but completely refreshing.

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Time
    • 50 Double Unders – Try them. Stop making excuses. Thank you.
    • 5 Muscle Ups – (Sub 15 Pull Ups / 15 Ring Dips)
  • Figure out your next goal – (1-month and 2-month – two separate goals) – WRITE IT ON THE BOARD!!!!
  • Stretch –