CrossFit Games Sectional Open WOD #2 @ 10:30am today.

Today’s Recipe – Sweet Potato Gnocchi – ChowStalker

Today’s Links –

 

Claudia and Melissa found a new way to carry the medicine ball
Eli and Mike enjoying a classic sit up or 40

Schedule –

  • Mobility Warm Up
  • WOD – “Helen’s Ugly Cousin”
    • 4 Rounds For Time
      • 600m Run
      • 21 KB Swings
      • 12 Burpees
  • Finisher – 2 min max double unders
  • Stretch