Meet C-Woww. Like Nick, she promises to resurface at the gym but no such luck. Let's light up the comments section and encourage C-Woww to come back to 908!
Meet C-Woww. Like Nick, she promises to resurface at the gym but no such luck. Let's light up the comments section and encourage C-Woww to come back to 908!

New Fundamentals Class – We are starting a new Fundamentals Group next week.  We already have a group ready to go on Tuesday and Thursday nights from 6:45pm-7:45pm.  If you are interested please email Tim@CrossFit908.com.

Today’s Recipe – Simple Slow Cooked Studded Grass-Fed Beef Brisket With Mushrooms – Feasting on Fitness

Today’s Links –

Lara working on dynamic box squats
Lara working on dynamic box squats
Who dat?
Who dat?

Schedule –

  • Mobility Warm Up
  • Front Squats – 3×5 @ 70%/80%/90% of your 1RM
  • WOD – For Time
    • Row 1k
    • Rest 4 minutes
    • Row 500m
    • Rest 2 minutes
    • Row 250m
  • Complete 50 Knees To Elbows in as few sets as possible.
  • Stretch