Snow Update – The parking lot is not plowed yet.  Please stay tuned to the comments section for any news on closings today. Thank you.

Today’s Links –

Drew locking it out!
Drew locking it out!
The life of a burpee
The life of a burpee

Schedule –

  • Mobility Warm Up
  • Back Squat – 5-4-3-2-1 (Go for a PR!)
  • WOD – Row 3000m (Keep your pace @ 80% of Max 500m effort or better.  Last completed 12/16/10.  For every second slower than your expected pace complete 5 knees to elbows)
  • Stretch