Barbells For Boobs Event – You can still sign up and participate in the event, you just may not get your shirt on time. Saturday, October 23 – Register Here! – Also, register as an individual and make sure to select CrossFit 908 when making your donation.

Today’s Links –

Niel relaxing while Lara keeps working
Niel relaxing while Lara keeps working
Um Hi PJ
Um Hi PJ

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – For Time
    • Row 1k
    • 21-18-15-12-9-6-3  Ring Dip / Ring Row
    • Row 500m
  • 3 x 15 Knees To Elbows