Barbells For Boobs Event YOU MUST SIGN UP TODAY IN ORDER TO RECEIVE YOUR T-SHIRT ON TIME! Saturday, October 23 – Register Here! – Make sure to register at least a week prior to the event in order to receive your t-shirt for the workout.  Also, register as an individual and make sure to select CrossFit 908 when making your donation.

Fundamentals – We are meeting on Mondays & Thursdays @ 6pm.  All CF908 members please be aware.

Today’s Links –

Rowing Peeps
Rowing Peeps
Locking out the Thruster is key
Locking out the Thruster is key

Schedule –

  • Foam Roll / Mobility Warm Up / Mobility WOD – Unglue Yourself
  • WOD – 10 Rounds For Time
    • 7 Pull Ups
    • 7 Deadlifts
    • 7 Wall Balls
  • Max Push Up in 2minutes (Hand Stand Push Ups allowed)
  • Stretch