Barbells For Boobs Event YOU MUST SIGN UP TODAY IN ORDER TO RECEIVE YOUR T-SHIRT ON TIME! Saturday, October 23 – Register Here! – Make sure to register at least a week prior to the event in order to receive your t-shirt for the workout.  Also, make sure to select CrossFit 908 when making your donation.

Fundamentals – We are meeting on Mondays & Thursdays @ 6pm.  All CF908 members please be aware.

Today’s Links –

Johnny S in high spirits during last Saturday's leg destroyer
Johnny S in high spirits during last Saturday's leg destroyer
Prisoner Squats
Prisoner Squats
Work!
Work!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Goal Work – 10 minutes
  • WOD – 5 Rounds for time
    • Run 300m
    • 15 Front Squats – 115/75
    • 15 Push Press – 115/75
  • Plank – 2 minutes forearms / 1 minute each side
  • Stretch – Mobility WOD – Snatch Prep & Nerve Flossing