Today’s Links –

Jeremy joins the muscle up club!  Congrats!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Split Jerk Practice – Work up to a challenging weight and perform 3-5 single reps at that weight.
  • WOD – 20 min AMRAP – “Cardio Heaven”
    • Run 300m
    • Row 300m
    • 30 Double Unders
  • Stretch A LOT, especially because you probably have not been stretching out your issues all week!