RANDOM ITEMS LEFT AT THE GYM BELOW.  CLAIM YOURS BY FRIDAY OR THEY WILL BE THROWN OUT!

Nike Dry Fit Grey Short Sleeve, Red Tie, Black Polo Scarf, Long Sleeve Blue Under Armour, Three towels, Red Bass Sweater.
Nike Dry Fit Grey Short Sleeve, Red Tie, Black Polo Scarf, Long Sleeve Blue Under Armour, Three towels, Red Bass Sweater.

GOALS – The deadline for testing goals has been extended until Friday, June 4.  Results will be posted Saturday.  Make sure you attempt your goals this week!

Today’s Links –

Someone's got a birthday coming up!
Someone's got a birthday coming up!
John is moving with that 45lb plate!
John is moving with that 45lb plate!

Schedule –

  • Mobility Warm Up / Foam Roll / Burgener Warm Up
  • WOD – For time complete the following in order
    • 50 Box Jumps, 24″
    • 50 Jumping Pull Ups
    • 50 Kettlebell Swings, 1 pood
    • 50 Walking Lunges
    • 50 Knees to Elbows
    • 50 Push Press, 45#
    • 50 Back Extensions
    • 50 Wall Balls, 20#
    • 50 Burpees
    • 50 Double Unders
  • Stretch