GOALS – I know Monday is the last day of the month and most of you won’t be at the gym (neither will I), so I have extended the deadline for reaching goals to Wednesday, June 2nd. Please make sure you attempt your goal by that date and mark it off on the whiteboard if accomplished.

Monday, May 31 – Based on the responses Pat will be teaching a class @ 10am.

Today’s Links –

Pat's awesome. That's all there is to it. Thanks again Pat!
Pat's awesome. That's all there is to it. Thanks again Pat!
Hi, I'm PJ. Have you met my friends, Smith and Wesson?
Hi, I'm PJ. Have you met my friends, Smith and Wesson?
Rick was dying for this to make the site. Happy big boy?
Rick was dying for this to make the site. Happy big boy?
Serious Breakfast - Three eggs scrambled, steak, cauliflower rice, veggies done in coconut oil and monterey jack cheese with jalapenos.
Serious Breakfast - Three eggs scrambled, steak, cauliflower rice, veggies done in coconut oil and monterey jack cheese with jalapenos.

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • WOD – With a partner, using 2 kettlebells or 2 dumbbells, complete the following for time
    • 200 Hang Squat Clean Thrusters – Yep, that’s right, Hang Squat Clean Thrusters
      • While one partner does HSCT’s, the other does V-Up’s.  Fastest team to finish wins.  Suggested weights for men are 25-40# and for women are 10-25#.  If all the dumbbells are taken, use kettlebells.  If there are an odd amount of people, complete in a team of 3 or if someone wants to go alone that is fine.  Teammates should use the same weight, but if necessary use two sets if they are available.
  • Stretch and enjoy the weekend!