Thursday, 4/22 — 6am Class IS CANCELLED

Fundamentals – The next class starts on Monday April 26th.  The class will meet on Monday/Friday @ 6pm for four weeks. Sign up HERE.

Today’s LInks –

Luke, PJ & Rick doing Medicine Ball Cleans
Luke, PJ & Rick doing Medicine Ball Cleans
Traffic Jam
Traffic Jam

Schedule –

  • Foam Roll / Mobility Warm up
  • Burgener Warm up – Down & Up
  • 20 min AMRAP –
    • 5 Hand Stand Push Ups
    • 10 Kettlebell Swings
    • 20 Double Unders
  • Finisher – 3 min Plank Hold
  • Stretch