NEW FUNDAMENTALS – We are starting a new Fundamentals group tonight @ 6pm.  We will meet Monday/Wednesday @ 6pm and Saturday @ 9:30am for the next three weeks concluding on Wednesday, February 10th.  Please make sure you show up 10 minutes early to sign up.

PALEO CHALLENGE – There are only two weeks left in the paleo challenge.  Is anyone starting to notice any significant changes either physically or mentally?  Post your comments to the blog.

LINKS –

John, Jeff and Niel crushing last week's 20 min AMRAP
John, Jeff and Niel crushing last week's 20 min AMRAP

Schedule –

  • Foam Roll
  • Mobility Warm up
  • WOD – “Cindy Gone Wild”
    • 5 min “Cindy” – AMRAP of 5 pull ups / 10 push ups / 15 air squats
    • 1 min Burpees
    • 4 min “Cindy”
    • 2 min Box Jumps
    • 3 min “Cindy”
    • 3 min Double Unders
  • 3 x 20 GHD Hip Extensions
  • Stretch