IMG_3138Beginner Workouts (9am/10am)

5 Rounds For Time:
10 Wall Balls
10 Box Jumps
10 Burpees

***We will go through a mobility warm-up before we workout.**

CrossFit Wod (11am)

Depending on the amount of people we have today and the weather, the workout may be team oriented. Either way, the workout will be announced at 11 am. Enjoy the suspense.