Tag Archives: Wall Ball
08/26/10 – Front Squats & Conditioning
The Cure SMA Awareness WOD – This will be the workout on Saturday to support families of SMA. Here is the Donation Site if you are interested.
Fundamentals – There is a New Fundamentals starting next Monday, 08/30. The class will meet on the following dates @ 5am!
Monday, 8/30
Tuesday, 8/31
Thursday, 9/2
Friday, 9/3
Tuesday, 9/7
Wednesday, 9/8
Friday, 9/10
Today’s Links -
Kelly [...]
08/21/10 – Run, Throw, Jump
Today’s Links -
Technology and Health – TED talks – Courtesy of Billy
The Fit Brain – Mark’s Daily Apple
What to Drink Part II – What’s Wrong With Milk Part B – Feasting on Fitness
A preview of today’s fun…
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – For Time
Run 3x around building
50 Wall Balls
50 [...]
08/11/10 – Row Throw Jump
Today’s Links -
Muscle Imbalances Revealed – Eric Cressey
Introducing Primal Blueprint Fitness – Mark’s Daily Apple
Barefoot is Best for Kids – Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – 5 Rounds for total Cals / reps
1 min row (calories)
1 min wall ball (20/14)
1 min box jump (24/20)
3 x 20 GHD Hip [...]
07//28/10 – Wowsers Wednesday…Dottie?
Today’s Links -
Are Anti-Oxidants Overhyped? – Zen to Fitness
Steal This Meal: A Wok-tastic Stir Fry – Whole 9 LIfe
Demand of Rugby – SoCal S&C
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Double Unders – 3 sets Max Effort – If you are unable to get consecutive doubles or less than 10, complete a [...]
07/21/10 – Whopper Wednesday
Saturday, July 24 – CLASS IS CANCELLED
Friday’s – For the remainder of the summer, the 6pm class on Friday’s is cancelled.
Today’s Links -
Choosing Chicken; A Primal Purchasing Guide – Mark’s Daily Apple
Get the kids moving - Conditioning Research
The truth about alcohol, fat loss, and muscle growth – Lean Gains
Schedule -
Foam Roll / Mobility Warm Up [...]
Posted in WOD Also tagged Box Jump, Burpee, Double Under, Press, Push Press, Ring Row, Row, Sit Up, Split Jerk 3 Comments
07/12/10 – Monday Strength & Conditioning
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s Links [...]
07/08/10 – Thursday Trio
NEW FUNDAMENTALS – The next Fundamentals group will start on Tuesday, July 20th @ 6pm. The Fundamentals class is an introduction to the fundamental moves of Crossfit which included weightlifting, gymnastics and cardio. The class will meet for four (4) weeks on Tuesdays and Thursdays from 6-7pm. Please sign up HERE if you are interested.
Today’s [...]
06/28/10 – Monday Deads
FREE CLASS TONIGHT @ 7:30PM – Email Tim@CrossFit908.com to sign up!
Today’s Links -
Rejected Food Pyramids – Mark’s Daily Apple
Spicy Chicken and Bacon Poppers – Mark’s Daily Apple
The Biggest Loser catching some heat – CBS News (via)
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
Deadlift – 3-3-3-3-3 – Start at 70% of your 1RM [...]
06/24/10 – Thursday Triplet
Fundamentals meets tonight @ 6pm. We will be going over the Air Squat, Front Squat, Back Squat and Overhead Squat.
Today’s Links -
Avoid ruining your testosterone levels – Zen to Fitness
GNC peddles sugar-laden supplement chews – Pay Now Live Later
Out with the vibram five fingers and in with the softstar runamoc - Free The Animal
Schedule -
Foam [...]
09/04/10 – Class is @ 7:30am today