Tag Archives: V-up
07/14/10 – Wednesday Weights
Today’s Links -
Dear Mark: Acupuncture – Mark’s Daily Apple
Waterbury on Why Some Fat Loss Plans Fail Miserably – and a Better Approach – Eric Cressey
Eat Fat – Conditioning Research
Schedule -
Foam Roll / Mobility Warm Up
Deadlift – 5-4-3-2-1 – We are working up to a 1RM today. Form is paramount. If you begin to break down [...]
07/01/10 – The year is 50% done….Thoughts?
HOLIDAY WEEKEND SCHEDULE – THE CLASSES LISTED BELOW ARE THE ONLY CLASSES ON THOSE DAYS
FRIDAY, JULY 2 – 6AM/4:30PM/5:15PM
SATURDAY, JULY 3 – 9:30AM
MONDAY, JULY 5 – CLOSED ( I will still post a workout that everyone can do at home)
Check out the NEW TESTIMONIALS PAGE – Thanks to Karen, Jon and Niel for the great [...]
06/25/10 – Friday – A little shoulders and abs for the weekend, eh?
Today’s Links -
How to find the right activity - Zen to Fitness (I think we’ve all found ours in CrossFit!)
Dehydrating Vegetables – Primal/Paleo Emergency Food Kit? – Joyful Abode
Big Meals to Fuel Big Workouts and Big Gains – Free The Animal
Schedule -
Foam Roll / Mobility Warm Up / Burgener Warm Up
WOD – 5 rounds for [...]
06/10/10 – Happy Birthday Erin!
CF 908 Night Out – Come to the Tavern in Scotch Plains tonight @ 8pm to celebrate Erin’s birthday! Also, we are having a birthday party on Saturday, June 12 @ Erin’s house starting at 5:30pm. If you are interested please email me for the address.
Fundamentals – For anyone interested in starting Crossfit, we will [...]
06/05/10 – Saturday Shenanigans!
CF 908 NIGHT OUT / ERIN’S BDAY! – Next Thursday, June 10 we will be going to the Tavern in Scotch Plains for some adult beverages to celebrate Erin’s birthday. Erin’s bringing her own six-pack to the party. Example below.
PJ got his first muscle up on Thursday night. He was so excited to do another [...]
05/29/10 – Saturday Showdown
GOALS – I know Monday is the last day of the month and most of you won’t be at the gym (neither will I), so I have extended the deadline for reaching goals to Wednesday, June 2nd. Please make sure you attempt your goal by that date and mark it off on the whiteboard if [...]
05/22/10 – Saturday Team Workout
IMPORTANT NOTE TO MEMBERS - In order to facilitate the purchasing of memberships, we can now set up an auto pay schedule that will automatically purchase a new membership once your current one runs out. Therefore, you will no longer have to go online to buy a membership, or purchase one at the gym. The [...]
04/07/10 – Endurance Training
Today’s LInks -
Eric Cressey’s 3 things everyone should know about the shoulder
Z Health & Shoes – Thx Conditioning Research
The war on fat may be making us sicker – Free The Animal
Schedule -
Foam Roll / Mobility Warm up
WOD – With a continuously running clock, every 2nd minute for 24 minutes complete the following as fast as [...]
03/26/10 – Strength & Sprints Day 26
Today’s LInks
Seasonality in Human Health
The 100 Push Up Challenge – I know Push ups are a sore subject for a lot of us. We are going to start a program where we do a set number each class, increasing it on a weekly basis until it becomes a 908 strength.
Naps improve recovery from exercise – [...]
07/26/10 – Tabata and update on next week’s schedule