Tag Archives: Tabata

10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM

By tim | Published: October 10, 2009
Today’s 9:00am and 9:45am CrossFit WOD: Complete the following for Time: 21-15-9 Dumbell Thrusters Ring Dips Supermans Today’s 10:30am and 11:30am Beginner Workout: We are going to have some fun with Tabata.  The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum [...]
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