Tag Archives: Superman
12/25/09 – Merry Christmas! – We are closed today.
I know it’s Christmas, and we could all use a day off, but for those of you that want to pay before you play, or just get in a quick workout before the debauchery begins, here is a simple @home workout you can do.
Tabata – Complete eight intervals of 20 seconds of work followed by [...]
11/24/09 – Filthy 50!
SCHEDULE CHANGES –
Wednesday – Regular schedule all day, then 6pm will be a regular CrossFit class, not fundamentals / No 7PM Class
Thursday – 10:30am Class – Closed the remainder of the day
Friday – 9am & 10am Class – Closed the remainder of the day
Saturday – No 9:30am Class
Complete for time:
50 Box jump, 24 inch [...]
Posted in WOD Also tagged Box Jump, Burpee, Double Under, Kettlebell Swing, knees to elbows, Lunge, Pull Up, Push Press, Wall Ball 3 Comments
10/10/09 – FREE WORKOUT TODAY @ 10:30AM and 11:30AM
Today’s 9:00am and 9:45am CrossFit WOD:
Complete the following for Time:
21-15-9
Dumbell Thrusters
Ring Dips
Supermans
Today’s 10:30am and 11:30am Beginner Workout:
We are going to have some fun with Tabata. The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum [...]
03/26/10 – Strength & Sprints Day 26